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  • How To Tape an Ankle


    Added on Friday 30 July 2010 15:03:02
    by Howcast
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    Handle any emergency with Howcast's First Aid app - http://howc.st/jkDRTe

    If you've suffered a sprained ankle, here's the correct method for taping an ankle for support.



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  • SabrinaATC

    This video is horrible! That tape job will do nothing to support the ankle.
    Monday 02 January 2012 11:44:20
  • PaydayLoanHelp

    Taping an ankle can be a lot trickier than you would think. If done right than it gives a lot more support, but if done poorly than than it can even make things worse.
    Wednesday 07 December 2011 23:21:45
  • Voosman12

    Wrong...use real 1.5" athletic tape first off and tape medial to lateral (aka inside to outside around the heel)
    Monday 28 November 2011 20:54:40
  • vladvlad24

    just put some elastic bandage and its done , no shit
    Monday 14 November 2011 04:57:16
  • ilovemiddleschoolyah

    my dad got shot up in caracas right in front of my mom and i
    Tuesday 11 October 2011 15:02:07
  • MattTenuta

    I have to say this is one of the worst tape jobs I've ever seen
    Wednesday 28 September 2011 01:13:10
  • dinjable

    this is by far the worst video of taping ankles.do not follow it:)
    Sunday 18 September 2011 05:19:32
  • ChrisIsai

    Stupidddd
    Tuesday 13 September 2011 00:33:47
  • The20473as

    lmao step 5 didnt have to replay that!
    Friday 19 August 2011 08:54:58
  • NikySportsPromotion

    don't do this. tape that small won't help anything. to properly support a sprained ankle you need thicker, stronger tape and pieces must be a applied in a medial to lateral fashion, to slightly stretch the ankle into eversion
    Friday 20 May 2011 18:03:08
  • JOSHBATTLE

    i got big swallow on my ankle i hurt my foot on trampoille :P and it still lots of painful and i still brave to do any sports.
    Thursday 12 May 2011 12:05:56
  • MultiRump

    last comment
    Sunday 01 May 2011 21:12:52
  • IreignOnU

    I'm confused.
    Friday 26 November 2010 21:11:28
  • sk8alot1990

    1:10 wrap the what what to the where? And why couldn't I have seen this BEFORE having to go to the doctor and getting a splint?
    Wednesday 08 September 2010 21:46:14
  • iKaitlynRAWR

    Thank u D;
    Tuesday 03 August 2010 01:13:39
  • OMGimSOBER

    Pancake Mix: You ain't got none.
    Sunday 01 August 2010 19:14:07
  • RETARDKIDZDREAM

    wanna Lockerz invite? PM me your Email address
    Sunday 01 August 2010 01:02:27
  • KimberleyRobbins

    Shouldn't you make sure there are no wrinkles to avoid skin irritation also?
    Saturday 31 July 2010 23:54:13
  • rainbowchristina

    yo if we did break our ankle where do we find these things without limping home or to a store?
    Saturday 31 July 2010 21:39:42
  • Conceptzx2

    what ? LOL
    Saturday 31 July 2010 13:39:36
  • TeamGarryProductions

    @cookiemonsterules calm the fawk down dude wat r u 5? who cares who was the first 1 omg!
    Saturday 31 July 2010 13:37:54
  • squidb8

    @NarutoX627 play the video backwards
    Saturday 31 July 2010 10:06:20
  • Pivotanimator10

    1:06 slow down!!!!!!!!!!!!
    Saturday 31 July 2010 02:34:24
  • NarutoX627

    now i need a vid on how to take it off ....
    Friday 30 July 2010 21:44:30
  • BaseballAlpha28

    @cookiemonsterules  Don't flame me.
    Friday 30 July 2010 17:38:25
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