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  • Ab Isolation Exercises : The Bicycle Ab Exercise


    Added on Friday 04 April 2008 18:30:46
    by expertvillage
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    Great abs don't come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack.

    Expert: Madison Chase
    Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
    Filmmaker: Nili Nathan



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    Comment(s)
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  • quikflow

    I WANT ABS!
    Thursday 09 February 2012 02:12:56
  • MJJandAxlrose

    @Drinzo101 DOUCCCCCCHEEEEEEE
    Friday 03 February 2012 02:28:31
  • cornbagel

    @wesker789 Of course, just make sure you are not hurting yourself. Start with just a few, and if you are consistent, you should be able to more over time.
    Sunday 15 January 2012 16:06:32
  • wesker789

    if you can barely do any, is it still effective to at least continue to attempt to do them?
    Saturday 14 January 2012 14:46:48
  • fatbuffalo

    now i know why its so easy for me... i've been doing it wrong =.=
    Saturday 14 January 2012 10:38:02
  • lizzydakid

    i hate those progressive commercials, can they pick a more annoying spokeswoman???
    Tuesday 03 January 2012 16:15:42
  • mechdinosaur

    I was doing crunches since I was six, and I never stopped doing them (except when I was 9 thru 12) so now I have a eight-pack!
    Monday 02 January 2012 19:03:38
  • AoDConnection

    So if im going for a six pack and im part of the way there (by that i mean you can see it depending on how i sit and whether im tensed) what would be the advisable amount of these to do a day and what variation?
    Monday 19 December 2011 15:32:25
  • KokiriEmerald

    This is actually a lot harder than I thought it'd be.
    Sunday 11 December 2011 16:30:36
  • fourwindsoh

    Great info in this video. Many good tips, ty!
    Thursday 01 December 2011 02:35:43
  • HaloModder555

    3 sets of 30 reps is a good start. Add more if you have extra weight. Get something! Got mail? Beatings will continue until morals improve! Saying popular phrases will ensure you breathe and remain motivated. At least according to the content that I read on the box of Honey Nut Cheerios during breakfast time.
    Saturday 26 November 2011 05:13:49
  • ArtForTheEars

    haha cute ablicious, thanks :)
    Saturday 12 November 2011 05:00:08
  • wilde77

    @MissSteph213 it's easier than it seems with this exercise to forget to breathe :)
    Saturday 05 November 2011 12:44:25
  • TheMslara26

    looks awesome!
    Friday 21 October 2011 13:44:33
  • JustinPadovani

    Typical expert village.
    Wednesday 05 October 2011 15:10:51
  • viciousKev

    @mekore i live and work on a boat half the time
    Monday 03 October 2011 08:04:56
  • 87Billyjoe

    She black...
    Tuesday 27 September 2011 15:31:49
  • mekore

    @viciousKev ?? how could it be possible?? are you living in a bargain unit of an expensive apartment?
    Sunday 25 September 2011 04:23:32
  • viciousKev

    Are these better inclined or declined at 5 degrees? I don't have a level floor
    Saturday 24 September 2011 00:49:08
  • viciousKev

    Would these be better slightly inclined or slightly declined? I'm working with a 5 degree grade and no level surfaces. I'm on a boat. For real
    Saturday 24 September 2011 00:37:25
  • TheSirhclee

    Gosh these are a bitch without the weights
    Sunday 18 September 2011 23:47:53
  • XcstacyLoveJones

    @Vanhellsinge guys can to i do it excellent results
    Wednesday 07 September 2011 14:59:27
  • jasonmason471

    good exercise! 
    Tuesday 06 September 2011 03:05:22
  • 27manveer

    she's on juice
    Saturday 03 September 2011 16:45:54
  • ItsBMayne

    am i the only one whose penis gets squished by my thigh when i do this?
    Tuesday 30 August 2011 23:31:41
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